10 Tips on Losing Your Muffin Top

Tired of that extra skin rising up over your pants? The key to getting flat abs is combining the right exercises with the right nutrition. Here are 10 effective tips for losing your muffin top.

1. Follow a Healthy Diet. A diet low in calories, fat, and carbohydrates will help you get the flat stomach you desire. Reduce your calorie intake by 500 calories a day and you can lose around 4 pounds a month. Combine this with a low-fat, low-carb diet and you'll see your waistline shrink.
2. Eat Foods High in Fibre and Protein. Foods high in fibre and rich in protein help you feel fuller longer, lessening the chance that you'll get hungry throughout the day. Fill up with natural whole foods like raw vegetables, brown rice, lean protein, and low-fat dairy.
3. Drink Lemon Water. Lemon water helps rid your body of toxins and keeps your cells hydrated. In addition, the pectin found in lemons is high in fibre, which helps to reduce hunger cravings.
4. Avoid Traditional Sit-ups. When performing sit-ups, most people have a hard time doing them correctly. Improper form can result in a more pronounced abdominal muscle. Avoid sit-ups if you want a flat stomach and are not sure what you are doing.
5. Perform Planks. Plank exercises isolate your inner abdominal muscles, strengthening your core. These exercises will give your waistline a slimmer appearance.
6. Interval Exercises. Interval exercises where you alternate between high-intensity sprints, cycling, or swimming and low-intensity exercises are a fast way to melt inches off your waist.
7. Kettle Bell Exercises. Another fast way to lose belly fat is with kettle bell training. Kettle bell exercises combine strength and cardiovascular training to help you lose weight lose and gain muscle.
8. Jump Rope. Jumping rope is a quick way to blast calories while toning and strengthen your body. Body strengthening exercises help slim your waistline and strengthen your core.
9. Adequate Sleep. Sleep deprivation slows down your metabolism, which can result in weight gain. Get 7-9 hours of uninterrupted sleep every night to lose stubborn belly fat.
   
10. Eliminate Junk Food. Junk food is high in calories, sugar, fat, and sodium, all of which contribute to weight gain and water retention. To lose your muffin top, eat clean, whole natural foods.

Guest Author: Cathy is a freelance writer and writes about health, beauty, fitness and cosmetic surgery among other topics.